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How to prioritise your mental health at work.

  • Writer: NE1 Counselling
    NE1 Counselling
  • Oct 10, 2024
  • 2 min read

Updated: Jan 4




You can take proactive steps to boost your mental health in the workplace. Here are some strategies to consider:


1. Set Boundaries and Manage Workload


  • Prioritise Tasks: Focus on essential tasks. Break large projects into manageable steps to

avoid feeling overwhelmed.

  • Learn to Say No: Don’t take on more work than you can handle. Be clear about your capacity to prevent burnout.

  • Set Boundaries: Avoid overworking by setting and maintaining clear boundaries between work and personal life, especially when working from home.


2. Take Breaks and Practise Mindfulness


  • Take Regular Breaks: Step away from your desk for short, frequent breaks to rest your mind and recharge.

  • Practise Mindfulness: Engage in mindful activities like deep breathing or meditation. Take short walks to reduce stress and stay grounded.

  • Avoid Multi-tasking: Focus on one task at a time to increase productivity and reduce mental fatigue.


3. Stay Physically Active


  • Move Often: Incorporate movement into your day by stretching and walking to improve

circulation and reduce tension.

  • Exercise Regularly: Engage in physical activities outside of work to improve mental well-

being.


4. Build Positive Relationships


  • Connect with Colleagues: Develop positive social interactions at work. These can provide

emotional support and reduce feelings of isolation.

  • Ask for Help: Don’t hesitate to seek help when needed, whether from a supervisor, HR or a trusted colleague.

  • Join Employee Support Groups: Participate in workplace mental health initiatives or peer support groups if available.


5. Practise Gratitude and Self-Care


  • Celebrate Small Wins: Acknowledge your achievements, no matter how small, to boost self-esteem and motivation.

  • Practise Gratitude: Write down or reflect on things you are grateful for to shift focus from stress to positivity.

  • Maintain Healthy Habits: Prioritise sleep, maintain a balanced diet and manage time

effectively to sustain good physical and mental health.


By adopting these habits, you can build resilience and maintain a positive outlook at work, which will contribute to your overall mental well-being.

 
 
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