How to prioritise your mental health at work.
- NE1 Counselling
- Oct 10, 2024
- 2 min read
Updated: Jan 4

You can take proactive steps to boost your mental health in the workplace. Here are some strategies to consider:
1. Set Boundaries and Manage Workload
Prioritise Tasks: Focus on essential tasks. Break large projects into manageable steps to
avoid feeling overwhelmed.
Learn to Say No: Don’t take on more work than you can handle. Be clear about your capacity to prevent burnout.
Set Boundaries: Avoid overworking by setting and maintaining clear boundaries between work and personal life, especially when working from home.
2. Take Breaks and Practise Mindfulness
Take Regular Breaks: Step away from your desk for short, frequent breaks to rest your mind and recharge.
Practise Mindfulness: Engage in mindful activities like deep breathing or meditation. Take short walks to reduce stress and stay grounded.
Avoid Multi-tasking: Focus on one task at a time to increase productivity and reduce mental fatigue.
3. Stay Physically Active
Move Often: Incorporate movement into your day by stretching and walking to improve
circulation and reduce tension.
Exercise Regularly: Engage in physical activities outside of work to improve mental well-
being.
4. Build Positive Relationships
Connect with Colleagues: Develop positive social interactions at work. These can provide
emotional support and reduce feelings of isolation.
Ask for Help: Don’t hesitate to seek help when needed, whether from a supervisor, HR or a trusted colleague.
Join Employee Support Groups: Participate in workplace mental health initiatives or peer support groups if available.
5. Practise Gratitude and Self-Care
Celebrate Small Wins: Acknowledge your achievements, no matter how small, to boost self-esteem and motivation.
Practise Gratitude: Write down or reflect on things you are grateful for to shift focus from stress to positivity.
Maintain Healthy Habits: Prioritise sleep, maintain a balanced diet and manage time
effectively to sustain good physical and mental health.
By adopting these habits, you can build resilience and maintain a positive outlook at work, which will contribute to your overall mental well-being.